by Patsy MacKenzie
Publisher: Boularderie Island Press
36 pages / 10 inches wide x 8 inches high / softcover
This book is intended for you and the children in your life to share and enjoy together. Along the way you will both experience the wonderful benefits that Yoga provides. You won’t have to go out and buy any expensive sports outfits, pay steep membership fees or race off to the gym or arena. Yoga can be enjoyed anywhere and at a time that suits you! You can practice Yoga at home, on a beach, in the backyard, during a break from chores or even while waiting in a long line-up. Nor will you have to worry about what other people think, or compete with them. Yoga is all about your well-being and it is not competitive.
Listen to Patsy discuss Elementary Yoga on
CBC Mainstreet Cape Breton